Food

Better Broth with The Ganesta with Italian Veggie Broth and Tumeric Broth Recipes

Time to learn to make a better broth!  I want to get you rolling with all the ideas for soups and broths that are plant based and healthier for you. Nope, I'm not a Bone Broth Fan. http://www.engineeringwellness.com/bone-broth-is-bullshit/ Broth and soup are hydrating and contains minerals. Many of the benefits…

Bone Broth is Bullshit

Bone Broth is Bullshit by Michele the Trainer @MicheleTrainer Snake Oil! People are selling more bullshit and bone broth is #1 right now.  If you buy it packaged or canned, it’s likely from boiled ham, a dead piggy’s ass, and there were are bones involved anyway.  #HotHamWater  (regarding bullshit marketing,…
The Great Salt Debate

The Great Salt Debate

The Great Salt Debate By Michele the Trainer Please always consult a qualified medical healthcare professional (doctor) with questions about any medical condition. This information is not a substitute for medical advice. Please seek medical professional counsel as appropriate before making any health decision. This question came up during exercise the…
Why Does My Smoothie Taste like Shit?

Why Does My Smoothie Taste like Shit?

Why Does My Smoothie Taste like Shit? Why does my smoothie taste like crappity crap? Most of the time, someone took a juicing recipe and shoved it into a blender. That is simply not going to work. Here is the list of the major reasons why your smoothie tastes like…
5 Ways to Identify a Healthy Hoax

5 Ways to Identify a Healthy Hoax

5 Ways to Identify a Healthy Hoax There is a lot of fake healthy around.  Here are some ways to identify help from hoax. We want to avoid you spending your WHOLE PAYCHECK on good food.  You can do this affordably. Reminder, that I only recommend real organic (when we…

Food Day Celebration with Michele the Trainer!

  FOOD DAY is coming!   good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ "Motivating Community to Establish and Maintain a Healthy Body and Lifestyle"♫•*¨*•.¸♥¸.•*¨*•♫ You know I'm all about good food, using organic and locally grown fruits and veggies.  Here comes Food…