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Bone Broth is Bullshit

Bone Broth is Bullshit by Michele the Trainer @MicheleTrainer Snake Oil! People are selling more bullshit and bone broth is #1 right now.  If you buy it packaged or canned, it’s likely from boiled ham, a dead piggy’s ass, and there were are bones involved anyway.  #HotHamWater  (regarding bullshit marketing,…

Listen to Your Body Part 2: Intensity and Recovery

http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/ Above is an article called, "Why Four Workouts a Week May be Better Than Six", which crossed my desk from a dear friend.  Thus the question is, "How many times a week should someone workout" The correct comment is complicated, so here is Part 2 of 3.  Here is…

50 Ways to Lose your Liver

Ok maybe I'm 45 reasons short of 50 for a moment, but away we go; It's easier than you might think to lose or fail a liver. I have dear friends and clients, and I've LOSS-LOSS-lost friends to losing (or replacing) a liver..it's not a fun trip for anyone. I've…

Cost of Obesity is $11,881,507,282!!!

Weight problems cost California FORTY ONE BILLION DOLLARS A YEAR! Cost of Obesity in LOS ANGELES is $11,881,507,282!! Those of us who have been obese or overweight can list for you the costs associated with being overweight.  Food obviously costs more--which I know folks can argue that healthy food costs…

Kettlebells are FREAKIN DANGEROUS

Are you a Barbarian Warlord?  If not, then you should rethink your infomercial inspired workout. Kettlebells can weigh up to 50 pounds, 80 pounds, or more.  They make them all cute in colors so you forget about the fact that the mafia would use this for something else entirely.  Even…