Michele the Trainer

5 Reasons Fad Diets Don’t Work

5 Reasons Fad Diets Don’t Work

5 Reasons Fad Diets Don't Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says.  I used to believe it too.  That's why I wrote this wooden nickel post: http://www.engineeringwellness.com/mindset/aftertaste-of-wooden-nickel-sawdust I did a lot of these…

Scuba Diving is my Thing. What Floats Your Boat?

Scuba Diving is my Thing.  What Floats Your Boat? Read this lovely blissful post by Shawna Hampton with FurnitureWorks.  Shawna asks a question and I thought it best to answer, you can read her post here: http://lovehomeinteriordesign.com/uncategorized/a-story-of-friends-and-hot-chocolate-5-things-that-say-love-in-my-world/ Shawna writes, "I want to know what you love. Give me three things...things you…

What if you Carried Your Groceries Allll the Way Home?

What if you had to HAND carry your groceries allll the way home?  What different choices would you make? For me...the cans, jars and bottles would have to go!!!  Leafy greens would be ever more attractive!   Want to Know More? michele@michelethetrainer.com www.michelethetrainer.com www.michelethespeaker.com 877-409-1758  

What Does Michele the Trainer Eat?

Ever lose 5 pounds and gain it back?  Here is an honest quick solution for $30.. When you lose 165 pounds, the first question people ask is "What did/do you eat?" So I wrote a book about it.....it doesn't contain everything I eat, but some of my regular snacks and…

What is Your Superpower?

What is your superpower? Is it algorithms? Isolating and fixing the toughest hardware bugs? That's not my superpower. My favorite personal introspective intelligence is knowing exactly what kind of smart I am..and what kind of smart I'm not. There are a lot of types of genius in the world. Progress…

Prioritize your Stars..Don’t backburner them!!

Who are the Rock Stars on YOUR stage?  Who are the background singers?  Who gets Priority when it comes to your undivided unsmart-phoned attention?? Some people feel that if you're on the phone while in line at the store...that it's rude to the person working at the register.... Some people…