Tiny Changes

Take 5

Take 5 for YOU!! 5 minutes of deep breathing 5  fruits and 5 vegetables 5 minutes of stretching 5 minute break Keep it simple... Now here's the thing...you're smart...smart enough to know you should do this.... Just take ONE deep breath right now...and pick ONE thing....and do it! It's like…

Apple a Day!!

  Michele the Trainer agrees that An Apple a Day is Good for YOU is TRUE! (organic apples of course)     "Millions saw the apple fall, but Newton was the one who asked why." Bernard Baruch Here is one study that is probably true (as it aligns with pure…

Looking Upward!

One of our esteemed engineering colleagues sent me this fantastic-but-too-true-to-be-funny link (like most good Dilberts) and I've been pondering solutions on your behalf......click on title here: Is the Internet Killing Empathy? What is my cost effective solution for you to prevent the loss of empathy? GO OUTSIDE AND LOOK AT…