Engineering Wellness | Engineering Wellness

Time Management For Life

September 29, 2015 ♦

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Time Management For Life “I don’t have time.” That is the number one reason that people don’t take great care of themselves. It’s not only number one, but I would bet you that 97% of people will say that when they are asked why wellness, personal health and wellbeing are…

Miso Happy – Michele the Trainer’s Apple Cider Miso Salad Dressing

September 27, 2015 ♦

Michele the Trainer's Recipes

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I took a big double swig of really good quality apple cider vinegar from the bottle, 2 big gulps, and then drove off to work the other day. UGH! Yes it ruined my entire day. What the heck was I thinking? HARSH! BLECK! Years ago I read and knew all…

The Kick Off You Need to Get in Shape

September 24, 2015 ♦

Online A La Carte

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“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with being healthier is surrounding us:…

Losing Weight without the Hassle

September 7, 2015 ♦

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Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old? As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that…

Flexibility and Support Entrepreneur vs. Employee

September 1, 2015 ♦

Business with Michele the Trainer

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by Michele the Trainer One of the core differences I find in being an employee vs. entrepreneur is flexibility and support. Entrepreneurs know that to be successful we must surround ourselves with people that are good at the things that we are not, and embrace the styles and contributions of…

WHO Do YOU Know?

August 31, 2015 ♦

Podcast

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Who do YOU know? The world has a lot of people doing amazing things. I'm producing 3 new podcasts and I'd like to ask for your input. Your choices matter to me! I'd like to get content and interview requests from YOU! What do you want to hear or learn…

Teaching Young People Inner Strength

August 24, 2015 ♦

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Teaching Young People Inner Strength by Michele the Trainer Drugs, drunk driving, rape, alcohol, depression, abuse cycles, addiction, self-harm and eating disorders are the risks we all want to avoid. Maintaining confidence and empowerment is difficult as children enter their tween and teen years. Even teenagers who appear confident can…

If a Car has no Driver, then WHO Pumps the Gas?

August 16, 2015 ♦

Transportation Technology

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Crawlie snakey robots! When this video crossed my desk, it creeped me out! WHY would Tesla need this Snake-Bot? Some ideas that crossed Facebook: Race Cars Boats Outer Space Then I realized, if the car has no driver, then who is there to pump the gas or plug it in? …

Be the 10th Person – Innovation Quote

August 8, 2015 ♦

Innovation

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“For every nine people who denounce innovation, only one will encourage it… For every nine people who do things the way they have always been done, only one will ever wonder if there is a better way. For every nine people who stand in line in front of a locked…

All Lives Matter

July 31, 2015 ♦

Vegan

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Cecil the Lion is illuminating that ALL LIVES MATTER; lives are lives and souls are souls and waking us up to have more heart and more connection to sentient beings, including humans, overall. The opportunity is to remember that we are all sentient souls, whether in a body or vessel…