Michele the Trainer | Engineering Wellness

Delicious Easy Slow Cooker Italian Puntarelle and Lentil Soup

January 31, 2019 ♦

Food, Michele the Trainer's Recipes, Vegan

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Delicious Easy Slow Cooker Italian Puntarelle and Lentil Soup Ciao Bellas, I was defeated by a Puntarelle. Puntarelle is not a football move, or a ballet…..it’s not a story of a girl who wants to go to the ball and loses a glass slipper… it’s a vegetable. I found it…

Cheaty Enchiladas

January 26, 2019 ♦

Michele the Trainer's Recipes, Vegan

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Cheaty Enchiladas Is combining a bunch of prepackaged food truly considered cooking? Well, <heh, chuckle>, sometimes…so hey, let’s give it a try. This is a cheaty LAYERED dish, baked. Please read entire recipe before starting. Please always use organic ingredients when possible. I used 2 (doubled!) aluminum “disposable” (I…

Creamy Miso Lemony Shaved Brussels Sprouts

January 25, 2019 ♦

Michele the Trainer's Recipes, Vegan

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Miso isn't just for soup, it can give you a deep toned fat free base for many sauces. I love high quality salt that's full of minerals, but I have to add that by using miso I didn't have to use any salt. All of my necessary minerals and more…

Slow Cooker Pumpkin Thyme Soup

January 16, 2019 ♦

Michele the Trainer's Recipes, Sexy Soup

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Working winters are a great time to pull out the slow cooker and let it help you get shit done. This is so simple, yet the soup is rich with the taste of thyme. You can serve it as is, garnished or add other veggies or beans to it later.…

Love and Prayers are Important, but we can do more.

November 20, 2018 ♦

ClimateChange, Sustainability

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Love, Gratitude, Prayers and Hugs to you and yours. I post this often and it is heartfelt and sincere. However, as humans we are capable of intelligently identifying that people and animals are suffering today in California and all around the world due to extreme weather events. We can say…

Thanksgiving Stuffing Cauliflower Rice with LOVE TO ALL from Michele the Trainer

November 7, 2018 ♦

Holidays, Michele the Trainer's Recipes, TraderJoe's, Vegan

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What a great day to share a new recipe for plant based Thanksgiving Stuffing Cauliflower Rice! Please read entire recipe before starting. Please always use organic ingredients when possible. Fresh herbs set this off! If you cannot get the sage, don't start this recipe! The ONLY ingredient I did…

Eliminate Anxiety and Stress with a Relaxation Bath

November 1, 2018 ♦

Stress

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All About That Bath! Escaping into a fantastic bath, is all about the details. Everyone can jump in and hop out, but we want our bath to be a beneficial health event with a taste of vacation involved. Magnesium in Epsom salt is beneficial to absorb into the skin. You…

A Rising Tide Lifts All Boats

October 29, 2018 ♦

BE THE SOLUTION, Love and Unity

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Today the world needs love and unity. We can have that, and success too, if we help each other. Judy Reagan, author and songwriter from New Orleans, said this to me when she helped me with my podcast a few years ago, “A Rising Tide Lifts All Boats”. It’s a…

Michele the Trainer’s Beer Gravy Recipe

October 19, 2018 ♦

Michele the Trainer's Recipes, TraderJoe's, Vegan

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Michele the Trainer’s Beer Gravy Recipe Think Oktoberfest. Think Fall. Think Thanksgiving! Use this gravy on potatoes, for Thanksgiving. In the photo above it's depicted on mock beef (vegan!). Please read the entire recipe through before shopping. Always use organic ingredients whenever possible. HANDFUL of fresh SAGE leaves, chopped (this…

Distilled Water and Our Health

September 18, 2018 ♦

Uncategorized

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Water and health care are expensive. This planet, and our bodies are made of water! In many cities everyone buys drinking water because tap water is either unavailable or contaminated. While we can do some tests like PH, most folks do not, and most of us cannot test for impurities.…