michelle the trainer

Michele the Trainer’s Beans Love Escarole! Organic Lentils and Escarole

Michele the Trainer's Organic Lentils and Escarole There is some love affair between beans and escarole.  Try this recipe with pinto beans too...simply amazing. I added the photos of escarole so you can identify it.  Notice that little ragged edge on the leaves.  In California it's in season from around…

Michele the Trainer’s Blend and Stir Tomato Soup

    Michele the Trainer’s Blend and Stir Tomato Soup ***Please remember always use organic ingredients when possible.  Please read entire recipe through first.*** I really like this! If you're serious about basil and garlic, this is your recipe! Opportunity-I had some large tomatoes, getting overripe and a lovely bunch…
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it's true. A food journal is the best way to learn accountability for food.…
Dream Dates

Dream Dates

  Dream Dates.  Everyone wants one! Dates are fat free Dates are 23 calories each Dates are full of potassium a necessary electrolyte (for you cardio freaks :) "Potassium-Packed California Dates Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Potassium…