michelle the trainer

Why Cancer? Why the Big C ?

Why Cancer?  Why the Big C? Volunteering means we are giving our time for free.  I'm the president of Michele the Trainer, a project manager, an entrepreneur, a geek, and a businesswoman.  So why does Michele the Trainer volunteer at some cancer charities?  The short answer is PEOPLE and PREVENTION.…

Don’t Add Weights to What you Cannot Do

Welcome to your new class.  We will call it "Gym Trend Class"...everyone is doing it, so we better do it too.  This class could prepare you for that other trendy class taught down the street ...we will call that system "Competitive Community of Overuse Injuries".  Anyway, let's cross that bridge…

Life is Like a Manta Ray

Manta Rays can be huge, easily 20 foot wing span and they fly through the water like an extremely large eagle type bird. https://en.wikipedia.org/wiki/Manta_ray If you're in the ocean and you can't see the bottom, sometimes, you can see just the white part of the Manta, in really deep water.…

Prioritize your Stars..Don’t backburner them!!

Who are the Rock Stars on YOUR stage?  Who are the background singers?  Who gets Priority when it comes to your undivided unsmart-phoned attention?? Some people feel that if you're on the phone while in line at the store...that it's rude to the person working at the register.... Some people…