protein

Being Vegan Makes YOU a Hero (Not a Pussy!)

Being Vegan Makes YOU a Hero (not a pussy!) Fact: You can be a “real man” or strong woman and be vegan. Fact: Being vegan makes YOU a hero!   We don’t have many vegan action heroes. Movies, media and even songs have led us to believe that we have…

Will Exercise Make you Fat?

                Will Exercise Make you Fat? Can you put weight while or after working out ? You betcha! It all comes down to the C word...Congratulations.  We can't congratulate ourselves (input) more than our output (exercise). One time I did one of those…