recipe

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline, by Michele the Trainer

Pumpkin Spice-y Curried Veg, featuring Kale and Cauliflower, a recipe guideline for you with love from Michele the Trainer Here’s a fat free way to make a delicious creamy curry with a fusion of fresh organic vegetables, one bag of frozen peas and one can/jar of pureed pumpkin.  This recipe…

Cornholio Sauce

Cornholio Sauce with Spike By Michele the Trainer Please use organic ingredients whenever possible and please read entire recipe through before shopping. They say, it's not easy being cheesy. Cornholio Sauce is inspired by Brand New Vegan Chuck Underwood's Corn Butter  BNV's sauce is brilliantly fat free and is more…
Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

This is and is not a recipe. It's a quick and dirty course mealplan. You will need 2-3 burners and your oven.   Note that this isn't a precise recipe, it's guidelines, for those of you that can multi-task, mealplan/prep or simply just throw something together.  If that's you, you got…

Thanksgiving Stuffing Cauliflower Rice with LOVE TO ALL from Michele the Trainer

  What a great day to share a new recipe for plant based Thanksgiving Stuffing Cauliflower Rice! Please read entire recipe before starting.  Please always use organic ingredients when possible. Fresh herbs set this off!  If you cannot get the sage, don't start this recipe! The ONLY ingredient I did…

HUARACHE – Mexican Hummus Pizza, by Michele the Trainer

Michele the Trainer’s HUARACHE, featuring Nopales which serve up many health benefits https://www.organicfacts.net/health-benefits/vegetable/nopales.html Imagine a corn tortilla pizza with hummus instead of sauce topped with Mexican spiced vegetables. Sortof like a Mexican Hummus Pizza.  This has protein from the hummus and a lot of veggies. Huarache is a shoe in Mexico…

Michele the Trainer’s Beans Love Escarole! Organic Lentils and Escarole

Michele the Trainer's Organic Lentils and Escarole There is some love affair between beans and escarole.  Try this recipe with pinto beans too...simply amazing. I added the photos of escarole so you can identify it.  Notice that little ragged edge on the leaves.  In California it's in season from around…