salad

Michele the Trainer’s Almond Butter Dressing — One Run to Trader Joe’s Series

Michele the Trainer’s Almond Butter Dressing Wanna make a giant super filling salad? Please avoid this recipe if you have or suspect any nut or peanut allergies. In the USA, some cities have Trader Joe’s.  You can still enjoy this recipe by locating the ingredients at a healthy or bio…

Salad is best with…

Salad is best with 1. Outstanding Salad Dressing http://www.engineeringwellness.c... 2. Pizza, or Hummus…why not both? http://www.engineeringwellness.c... 3. Pasta with great sauce http://www.engineeringwellness.c... 4. Lentils on top http://www.engineeringwellness.c... 5. Epic Bean Burger http://www.engineeringwellness.c... 6. Enchiladas http://www.engineeringwellness.c... 7. Make it a Mexican meal (taco salad) with PINTO beans http://www.engineeringwellness.c... 8. Baked Eggplant http://www.engineeringwellness.c... 9. Brushetta or Avocado Toast on exceptional bread 10. Olives! For more…

Italian Warm Cauliflower Salad with Roasted Red Bell Pepper and Oregano Dressing

Italian Warm Cauliflower Salad with Roasted Red Bell Pepper & Oregano Dressing By Michele the Trainer -- Please read through before starting! Sometimes a salad can seem cold, but salads don't have to be cold.  Here's one way to warm them up a bit. (Oh and don’t paint your kitchen…

Healthy Independence

Happy Independence Day!!  Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…