salad

Italian Warm Cauliflower Salad with Roasted Red Bell Pepper and Oregano Dressing

Italian Warm Cauliflower Salad with Roasted Red Bell Pepper & Oregano Dressing By Michele the Trainer -- Please read through before starting! Sometimes a salad can seem cold, but salads don't have to be cold.  Here's one way to warm them up a bit. (Oh and don’t paint your kitchen…

Healthy Independence

Happy Independence Day!!  Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…