swimming

Wash Your Hands or Become a Zombie!

October 28, 2011 ♦

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Boo!! You can get it on your toes...you can get it in your nose! Staph and MRSA are way scarier than any halloween post I could summon up...so here is a "more artsy than horrifying" hermosa coming at you. If you'd like to scare the sh*t out of yourself this…

Healthy Independence

July 1, 2011 ♦

Holidays

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Happy Independence Day!! Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…