water

Why Water?

Why Water?

Why Water?  Why does my first book include drinking water?  Why is my first tip to Drink More Water? We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just starting their weight…

Water Water Everywhere

WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT....I USED TO HATE IT TOO. Remember folks, it's hot indoors and outdoors lately and there is NO replacement for water....fancy it up but you have to drink water. It's like working…

5 Ways to Avoid Holiday Weight Gain

on the first day of christmas my true love gave to me... a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! http://www.amazon.com/Michele-Trainers-Success-Journal-Pounds/dp/1620503387/ref=sr_1_1?ie=UTF8&qid=1373115726&sr=8-1&keywords=michele+the+trainer+success+journal Attention to detail!!  You can gain more weight than you…

Coco Loco

Aloha Endless Summer-ites! To prevent heatstroke when it's hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling your body and your workout.  In the summer, walking outside is often enough…

Healthy Independence

Happy Independence Day!!  Let's spend the weekend engaging in activities and eating foods that will INCREASE our Independence--for the long haul! Here's are 4 truths that will increase your independence! Our bodies need activity Our bones need nutrition. Our heart needs us to eat "heart smart" You are what you…

Water Water Everywhere …Happy Earth Day!

  This planet is mostly water as is your BODY. Earth Day starts INSIDE you...in your internal ecosystem. Water...is it all created equal?...no!  Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a session with me for more on that)…

The Cube Moocher That Wouldn’t Leave

The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday.  Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get…