wellness

Winning with Wellness or Leaning towards Lip Service?

Winning with Wellness or Leaning towards Lip Service? Workplace wellness programs can vary from an inexpensive employee based program, "Hey Fred, are you leading the walking group today?" to the other extreme of investing in new construction featuring large wellness buildings, gyms and even basketball courts at a workplace.  But…

Does Stress Increase Productivity?

Does Stress Increase Productivity?  Of course not. Why do we associate relaxation with laziness?  Why do we associate mindful relaxation with a lack of productivity?  How will we ever be able to decrease stress in our lives without rethinking and re-framing this? Mindful relaxation is not Television watching, Wine or…

Courage, Confidence and Crabs

Courage, Confidence & Crabs I can't do it for you! Do you have the courage and confidence to embark on your journey of health and wellness? Do you have the courage and confidence to ignore your unsupporters (crabs)? Do you have the courage and confidence to reassuring your entourage (friends and family)…

OOH That Smell…Is that Perfume or Anaphylaxis ?

I'll be the first to admit, that I am guilty of bringing the exotic fruit Durian into the office and having my coworkers freak out thinking the smell was a gas leak and almost evacuating the second floor and calling the gas company.   Yes I know we all remember that..LOL.…