music | Engineering Wellness

Sunflowers & Michele the Trainer’s Sunny Sunflower Seed Salad Pate

April 1, 2022 ♦

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I wrote a song called Sunflowers, have you heard it? We are what we eat. Choose to eat compassion and sunshine. Sunflowers are full of sunshine! Here's a quick and dirty Sunflower Seed recipe. I like the raw ones from Trader Joes. Michele the Trainer's Sunny Salad Pate First we're…

Iced or Hot Dandelion Turmeric Tea Latte

March 29, 2022 ♦

Food, Vegan

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Iced or Hot Dandelion Turmeric Tea Latte I wrote a song called Fly Dandelion have you heard it? Have you tried dandelion coffee substitute? They taste like coffee but smoother! 1 bag dandelion tea (Brew as directed. I use Dandy Blend from Amazon) 1/4-1/2 cup vanilla coconut nut milk* (for…

Eddie Van Halen the Inspirational Sound of an Era

October 15, 2020 ♦

Uncategorized

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Music is your only friend...* On October 6th 2020, I read a headline I never thought I'd read, ever. Losing Eddie Van Halen is profound. There will never be another. Many moons ago, I learned to SCUBA dive alone, and my Van Halen cassette tapes were my only friend, the…

Highway to Health

June 20, 2020 ♦

Art and Music

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Lookie I'm a rockstar! For your entertainment, I'm on a HIGHWAY TO HEAAAAAAAAAAALTH Michele's first rock Music Video appearance! This video was SO fun and it was fantastic to be a part of this uplifting super fun Highway to Health project. Can you see me in here 3 times? (well…

The Beatles George Harrison was a Yogi

July 7, 2017 ♦

Meditation and Yoga

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Did you know that George Harrison, one of The Beatles (above center), studied devotional yoga? His free time was spent meditating and cultivating his spiritual life and his relationship with God. It was not a secret, as evidenced by his hit song, My Sweet Lord. Yoga means "to yoke"…

Musical Chair Urgency Starring in, “What if I Can’t Get a Seat!?”

February 7, 2014 ♦

Movement

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Musical Chair Urgency Starring in, "What if I Can't Get a Seat!?" Musical chairs is a festival game starting with X number of chairs and one more person than chairs available. The chairs are often arranged in a circle. Music begins and participants walk the circle when the music goes…

Engineering Meeting Playlist Fun

September 16, 2011 ♦

NerdNotes for Engineers

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Engineering Meeting Playlist 1 Here is the playlist link for you Michele the Trainer's Engineering Playlist Laughter is the Best Medicine: During all those years of all those looooong meetings, I have to share with you the songs that got me thru it all. Sometimes I would have to change…