Food

Sunflowers & Michele the Trainer’s Sunny Sunflower Seed Salad Pate

I wrote a song called Sunflowers, have you heard it? We are what we eat. Choose to eat compassion and sunshine.  Sunflowers are full of sunshine! Here's a quick and dirty Sunflower Seed recipe. I like the raw ones from Trader Joes. Michele the Trainer's Sunny Salad Pate First we're…
YES the Jicama Wraps “Tortillas” are GOOD -One Run to Trader Joe’s Series

YES the Jicama Wraps “Tortillas” are GOOD -One Run to Trader Joe’s Series

Do YOU know what a Jicama is?  Let's start there. If you don't email me and I will explain.  I have some recipes with jicama in my books and that is how I know that not everyone in North America knows about this hydrating inexpensive and delicious crunchy vegetable.  Ask…

Michele the Trainer’s Almond Butter Dressing — One Run to Trader Joe’s Series

Michele the Trainer’s Almond Butter Dressing Wanna make a giant super filling salad? Please avoid this recipe if you have or suspect any nut or peanut allergies. In the USA, some cities have Trader Joe’s.  You can still enjoy this recipe by locating the ingredients at a healthy or bio…

Summer Splurge -Pancakes and Ice Cream with Strawberries-Brekky for Dinner-Assembly Recipe

The Secret Splurge of MTT :)   When it's hot outside and inside, ice cream for dinner sounds like an excellent idea! Summer Breakfast for Dinner—Pancakes and Ice Cream with Strawberries -VEGAN! It all started with the strawberries.... This is a cheat-y assembly recipe.  Please read the entire thing through…

Vegan Hot Diggity Cornbread – One Run to Trader Joe’s series

Vegan HotDiggity Cornbread This cornbread is a One Run to Trader Joe's (the store) recipe.  Make the run, make the food, be happy and done! In the USA, some cities have Trader Joe's.  You can still enjoy this recipe by locating the ingredients at a healthy or bio store near…