TraderJoe’s

Sunflowers & Michele the Trainer’s Sunny Sunflower Seed Salad Pate

I wrote a song called Sunflowers, have you heard it? We are what we eat. Choose to eat compassion and sunshine.  Sunflowers are full of sunshine! Here's a quick and dirty Sunflower Seed recipe. I like the raw ones from Trader Joes. Michele the Trainer's Sunny Salad Pate First we're…
YES the Jicama Wraps “Tortillas” are GOOD -One Run to Trader Joe’s Series

YES the Jicama Wraps “Tortillas” are GOOD -One Run to Trader Joe’s Series

Do YOU know what a Jicama is?  Let's start there. If you don't email me and I will explain.  I have some recipes with jicama in my books and that is how I know that not everyone in North America knows about this hydrating inexpensive and delicious crunchy vegetable.  Ask…
Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

Lentil Pasta Chow Mein Asian Meal Guidelines – One Run to Trader Joe’s Series

This is and is not a recipe. It's a quick and dirty course mealplan. You will need 2-3 burners and your oven.   Note that this isn't a precise recipe, it's guidelines, for those of you that can multi-task, mealplan/prep or simply just throw something together.  If that's you, you got…

Thanksgiving Stuffing Cauliflower Rice with LOVE TO ALL from Michele the Trainer

  What a great day to share a new recipe for plant based Thanksgiving Stuffing Cauliflower Rice! Please read entire recipe before starting.  Please always use organic ingredients when possible. Fresh herbs set this off!  If you cannot get the sage, don't start this recipe! The ONLY ingredient I did…

Michele the Trainer’s Beer Gravy Recipe

Michele the Trainer’s Beer Gravy Recipe Think Oktoberfest.  Think Fall.  Think Thanksgiving! Use this gravy on potatoes, for Thanksgiving.  In the photo above it's depicted on mock beef (vegan!). Please read the entire recipe through before shopping.  Always use organic ingredients whenever possible. HANDFUL of fresh SAGE leaves, chopped (this…

Michele the Trainer’s Almond Butter Dressing — One Run to Trader Joe’s Series

Michele the Trainer’s Almond Butter Dressing Wanna make a giant super filling salad? Please avoid this recipe if you have or suspect any nut or peanut allergies. In the USA, some cities have Trader Joe’s.  You can still enjoy this recipe by locating the ingredients at a healthy or bio…

Fat-Free Maple Balsamic Shredded Brussels Sprouts— One Run to Trader Joe’s Series

Soooo, I wanted to try a different BS recipe, but I didn't want oil, or an overwhelming taste of vinegar or mustard.  I also didn't want too much sweet (though of course with good maple syrup we all know it's tough to measure.) Walla! This was so easy and so…

Taco Salad Fiesta TROUGH – One Run to Trader Joe’s Series

Tacos! Who doesn't love Tacos? Fiesta? Who wants the fiesta to end? Let's create a giant bowl of taco fiesta fun fun fun! Let's make a One Run to Trader Joe's ginormous Taco Salad Fiesta Trough! This Taco Salad Trough is a One Run to Trader Joe's (the store) recipe. …
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