Engineering Wellness | Engineering Wellness

Jack Bauer Saved My Twitter Account

May 15, 2015 ♦

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Chloe: [over the phone, frantic] Jack, I know this isn't protocol! Please don't hang up! I've had a Twheadace for awhile now. Boring Details--you can choose to skip reading this part: Since my Twitter account hit 2000 people, it's been a daily grind for over a year to reach 3000.…

The Walking Dead, “Smart for Then or Smart for Now?”

March 12, 2015 ♦

Parable

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"Smart for Then or Smart for Now? " Rick Grimes, Walking Dead Season 5 Episode 13 I choose Smart for Now! One of my fantastic clients recently introduced me as Michele the Trainer an amazing Entreprennaire (extraordinary entrepreneur). That intro meant a lot to me. It takes a lot of…

4 Fabulous Waters in Israel

March 6, 2015 ♦

Michele the Trainer Travel

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Four Fabulous Waters in Israel By Michele the Trainer One of my favorite tourist t-shirts says “Dead, Med, Red”, which of course relates to the seas in Israel. If you’re a water person, scuba diver, swimmer or beach lover Israel has a lot to offer you with its amazing unique…

9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”

March 3, 2015 ♦

Weight Loss

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9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it's true. A food journal is the best way to learn accountability for food.…

The Great Salt Debate

February 21, 2015 ♦

Food

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The Great Salt Debate By Michele the Trainer Please always consult a qualified medical healthcare professional (doctor) with questions about any medical condition. This information is not a substitute for medical advice. Please seek medical professional counsel as appropriate before making any health decision. This question came up during exercise the…

Dancing on the Bar of the Hard Rock Cafe Bucharest Romania

February 17, 2015 ♦

Michele the Trainer Travel

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Dancing on the Bar of the Hard Rock CafeBucharest Romania Bucharest Romania By Michele the Trainer I was invited to dance on the bar of the Hard Rock Café in Bucharest Romania by their kind wild fun staff. If I die tomorrow I did that. Wearing flip flops, …

Being Vegan Makes YOU a Hero (Not a Pussy!)

February 2, 2015 ♦

Vegan

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Being Vegan Makes YOU a Hero (not a pussy!) Fact: You can be a “real man” or strong woman and be vegan. Fact: Being vegan makes YOU a hero! We don’t have many vegan action heroes. Movies, media and even songs have led us to believe that we have…

Mii Amo Sedona, the Red Planet

January 23, 2015 ♦

Michele the Trainer Travel

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Mii Amo Sedona, the Red Planet Sedona Arizona USA is an amazing little place full of red rock vistas, beauty and energy. The dirt and sand are a beautiful rich red color. The rocks are full of minerals and sparkle in the sunlight. The rocks around Sedona contain vortex, which…

Michele the Trainer’s Smoothies Gone Wild

January 14, 2015 ♦

Food, Michele the Trainer's Recipes

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Don't get sold on some crappy "diet" smoothie. Make your own WILD crazy good organic smoothies! Understanding the differences in smoothies is important. There are smoothies everywhere and while some of them may taste good (hey so does soda, but it doesn't mean it's a good choice) they are not…

Dream Dates

January 12, 2015 ♦

Power Foods

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Dream Dates. Everyone wants one! Dates are fat free Dates are 23 calories each Dates are full of potassium a necessary electrolyte (for you cardio freaks :) "Potassium-Packed California Dates Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Potassium…